It is common for parents to worry about the academic performance of their kids without focusing too much on their level of physical activity. As the students progress towards higher classes, most parents tend to cut down their physical activities to almost negligible. However, such attitude generally offers negative results, with the children starting to increasingly struggle with their studies. In fact, a research has proved that greater the physical activity of a student, the better he/she is likely to perform in academics. That is why most good schools in Gurgaon pay so much attention towards integrating enough physical activities with the academic curriculum of the students across all classes.
Understanding What Physical Activity Comprises
Before learning about the impact of physical activity on the academic growth of students, it is important to understand what it comprises of. In the simplest terms, a physical activity may be described as any action that involves the movement of the entire body to attain a pre-defined objective. So, physical activity can include team sports, swimming, cycle riding, or even the regular playground games that children generally enjoy. Experts believe that in order to ensure the complete physical, mental and academic development of children, they should spend at least 1 hour per day enjoying the activity they enjoy.
Connection Between Brain Power & Physical Activity
Countless parents are unaware of the fact that physical activity influences the behaviour and development of the brain in a direct manner. It also helps in enhancing their concentration and increasing their learning power by improving their cognitive power and memory. Listed below are the various positive impacts of appropriate and ample physical activity on the brain.
- It helps improve oxygen flow to the brain.
- It increases the number of brain neurotransmitters, which help in enhancing focus, concentration learning and the ability to handle stress.
- It helps increase the number of brain-derived neurotrophins, ensuring better survival of neurons in the areas of the brain responsible for memory, higher thinking and learning.
Academic Benefits of Physical Activity
In addition to enhancing the brain functionality, regular physical activity provides academic benefits in various other ways. This is because exercising regularly improves the mental health and academic achievement of the students in a gradual manner. Discussed below are some key academic benefits that can be gained by the students by enjoying regular physical activities.
✓ It Helps Improve Grades: Given that physical activity helps in boosting brain power, students tend to show a gradual improvement in their overall academic performance. They are able to assimilate and retain concepts that they might have found difficult to understand earlier. This naturally helps them to get better grades, while also improving their attitude and behaviour in the class.
✓ It Helps Reduce School Drop-Out Rates: One of the major reasons behind students dropping out from even the best schools in Gurgaon has been their poor understanding of academic concepts. However, by inculcating the habit of involvement in the regular physical activity, students can enhance their brain power to overcome this problem. Thus they not only gain the benefit of enjoying their favourite exercise or sport but also being able to cope up with the pressures of academic learning.
✓ It Helps Inculcate Sense of Discipline: Students, who regularly participate in various physical activities, tend to have a greater sense of self-discipline as compared to students who don’t take part in such activities. Being self-disciplined can prove to a vital trait for efficient academic learning as students can follow a study schedule without constant nagging by parents and teachers.
✓ It Teaches Them Trait of Time Management: Another important trait that students can benefit from to ensure academic excellence is that of time management. Exercise and sports training is the best way to learn the skill of time management quite early on in life. In fact, this skill comes in handy not only during the entire academic career of the students but all through their life.
✓ It Ensures Their Psychological Well-Being: Taking part in physical activitieshelps in boosting the sense of self-confidence and self-esteem amongst the students. This makes them psychologically strong enough to seek answers to their queries related to academic subjects and helps them enjoy an enhanced learning experience. They feel motivated to gain knowledge about new things and excel in their overall academic performance.
Inculcating Habit of Physical Activity amongst Students
The above pointers make it quite clear that rather than preventing their children from taking part in various physical activities, they should encourage them to do so. They should motivate the children to take small breaks during long periods of study and go out to play as it will not only re-energize them but also refresh their minds. It is also advisable for the parents to plan group activities or team sports for their younger children to help them develop an interest in the games.